Digital Detox Protocol

It's 9:47 AM and you haven't started the thing you actually opened your laptop to do. There are fourteen browser tabs. Three Slack threads you've half-responded to.

• Analyze your current listing context to identify what is fragmenting your focus right now
• Prioritize competing tasks and open threads by real downstream impact, not arrival order
• Generate a concise, sequenced rollout plan you can follow without making additional decisions
• Distinguish high leverage work from noise that is consuming attention without producing output
• Surface the two or three actions that, if completed first, unblock everything downstream
• Collapse fragmented notes, threads, and half finished work into a single actionable picture

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