Personalv4
Workout Programming Coach Workspace
by Enrique & Sable
workout-programming-coach-41b99f10
live
Use Workout Programming Coach Workspace to adaptive programming and progressive overload.
Setting up adaptive programming and progressive overload and validating the workflow now...
Done. Workout Programming Coach Workspace is configured to adaptive programming and progressive overload.
Description
You know that feeling when you walk into the gym and just. You maybe remember what you did last week. You pick a weight that "feels right." Maybe you write it in a notes app.
- Adaptive programming
- Progressive overload
- Rpe autoregulation
- Set rep weight prescriptions
- Pain aware training
- Templates
Questions & Answers
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Version History
v4
Feb 26, 2026
- v1.0.2: Today's date + workout button, fixed completion tracking, calendar fixes
v3
Feb 23, 2026
- v1.0.1: Fixed database persistence for workout logs, exercise history, and settings (now uses Prisma/Postgres instead of filesystem)
v2
Feb 21, 2026
- Added hero image
v1
Feb 20, 2026
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